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Welcome to the Nutritional Wellness Center of Ithaca, where your health journey truly matters!

Personalized Wellness Programs Designed Around You

Many people come to us after trying multiple approaches and still not feeling like themselves. They may be struggling with fatigue, digestive concerns, hormone changes, stress, poor sleep, or simply the feeling that something isn’t right.

At Nutritional Wellness Center, our focus is on helping clients identify potential barriers that may be impacting their health and wellness. Through personalized assessments, Nutrition Response Testing®, wellness coaching, and supportive services, we work to better understand each person’s unique situation.

We believe every person is different. Rather than using a one-size-fits-all approach, we create individualized wellness programs designed to support the body’s natural ability to heal and function at its best.

Our goal is to provide education, guidance, and practical steps that help you better understand your health and make informed decisions about your wellness journey.

Whether you’re looking to improve energy, support digestion, navigate hormonal changes, reduce stress, or simply feel more like yourself again, our team is here to support you.

SCHEDULE AN INITIAL ASSESSMENT

Start With A Personalized Initial Assessment

If you’ve been trying to feel better but still don’t have clear answers, your first step is an Initial Assessment. This visit gives us time to listen, review your health history, and begin identifying possible barriers that may be affecting how you feel.

Using our non-invasive Nutrition Response Testing® approach, we look at how your body may be responding to stressors such as food sensitivities, toxic burden, immune challenges, and other underlying imbalances. The goal is to better understand what may be getting in the way of your health so we can begin building a personalized plan.

A Wellness Program Built Around You

Based on what we find, we create a wellness program tailored to your needs. Your plan may include Nutrition Response Testing® follow-up visits, individualized supplement recommendations, dietary guidance, lifestyle support, and other wellness services depending on your goals and areas of stress.

We focus on helping you move forward with clarity, practical support, and a plan designed specifically for you.

Common Reasons People Come To Us

  • Low energy and fatigue

  • Digestive concerns such as bloating, constipation, or irregularity

  • Hormonal changes and cycle-related concerns

  • Stress, feeling overwhelmed, or trouble winding down

  • Food cravings and blood sugar instability

  • Poor sleep and trouble recovering

  • Skin issues, inflammation, or feeling “off” without clear answers

Health Concerns We Can Help You With

Low Energy/Fatigue

Low Energy
/Fatigue

Weight Management

Weight
Management

Stress and Anxiety

Stress &
Anxiety

Chronic Pain

Chronic
Pain

Skin Problems

Skin
Problems

Food Cravings

Food
Cravings

Digestive Problems

Digestive
Problems

Poor Eating Habits

Poor Eating
Habits

What Our Clients Are Saying

Healthy choices introduced by Nutritional Wellness Center bring great outcomes for this client.

Video Review from Lindsay - Nutritional Wellness Center

Hi my name is Lindsay Hart and I’ve been a nutritional wellness client since January of 2019. Before coming to the Nutritional Wellness Centre in Ithaca my health was probably on a spiral of bad food choices. It was pizza and alcohol and sugars and I was just having a feeling of general unwellness and lots of information (inflammation) and bloating and so I had heard of the Nutritional Wellness Centre through a colleague and I decided to give it a try. So, I’ve been coming here since January of 2019. My health now is incredible. I am sleeping through the night, my liver is much happier, I am getting the immune support and support through the supplements that I need that my body needs, in order to excel at the gym and have clarity and to be able to do all the things that I do with my job with my business with my kids with my family with everything. I’ve got more energy now. I’ve lost weight I don’t have joint pain I don’t have any inflammation. It’s incredible. To take it to the next level, I decided to join the ketogenic weight loss program, with longevity fitness and health and it has been incredible because I know myself and I know I need the accountability and so checking in with the keto coach every week, via zoom has been incredible, also tracking my food and intake really shows me my food choices. So I decided to do this in order to, for the long run make better food choices and just switch out my diet in order to have that longevity for better food choices and just health in general and it has been eye-opening and incredible especially when you track your food to see what exactly you’re eating and I was just telling the story today to somebody that I’m not really checking my weight but I went and school shopping for the kids and I went to buy jeans about two weeks ago and they fit just right and then just yesterday I put them on and I need to sized out already. So, without even realizing it just having the healthy choices and being aware of what I’m eating and putting into my body has resulted in these great outcomes. So, I’m very happy with it and I enjoy the accountability factor.


Make an investment on your overall health today!

Video Review from Haley - Nutritional Wellness Center

My name is Haley Board and I’ve been a client at nutritional wellness centre since 2014. So, seven years now and my health before I came was not good. I had, I had Lyme disease um the summer before I came and went through all of the antibiotics and after I finished all of that, I was noticing that my Lyme symptoms were still hanging on and I remember my grandmother saying don’t you think you might need a Lyme specialist and, and, I was noticing that that the symptoms were aggravated by things that I was eating and drinking and so immediately nutritional wellness centre came to mind because actually my both of my parents had already been clients for several years and, and, couldn’t say enough good things about it and so when I put the two together and realized that the symptoms were kind of being aggravated and sticking around and made worse by different food things and I thought I should probably come here and get it checked out and it turned out that, so we had a lot of experience with helping people with Lyme disease and helping manage symptoms and things like that and so I, I, knew as soon as I walked in that I was in the right hands and in the right place. Then as we began sort of chasing the Lyme symptoms out, to my great surprise and delight all kinds of other things that I’ve been dealing with for a really long time started improving as well. Things that I thought I was just going to have to live with because I had been living with them for so long like history of horrible digestion and food allergies and you know I had just been a really sickly little kid and didn’t eat very well ever in my life even though I thought I did and I discovered that I was really a sugar addict and I had severe seasonal allergies especially in the spring. I had a history of all kinds of mood symptoms depression anxiety, stuff that was related to you know menstrual cycle kind of issues, severe PMFs and I was basically being treated for it by being on the birth control pill and so we started unravelling everything and not all at once but piece by piece and slowly started seeing improvement in all of those areas which, which has just been amazing and I’ve learned so much Sophie has taught me so much and about health in general and then you know I just through the process, I’ve learned so much about my own body and what it needs and I feel like I’ve really become a student of you know my health and it’s made me curious to just go farther and farther and see what else I can I can do to become even more and more healthy in in general. I, I, really truly believe that it’s um the best investment I can make in my own future is to be as strong and healthy as I can be as I age through the years and I would say that I’m sure I’ll be a client for life you.


A healthier liver, a healthier you!

Video Review from Rebecca - Nutritional Wellness Center

My name is Rebecca jones. I have been a patient at nutritional wellness centre since 2016. I’ve actually been a Lyme warrior since 1990 and one of the reasons why I came here, because I heard about the nutrition response testing or the kinesiology because my liver enzymes, my AST and my alts have been elevated since over 20 years and my primary care doctor was very concerned about my liver and my overall health with my liver so that was one of the targeted reasons why I wanted to come to nutritional wellness centre to see what can we do about this liver. So, in 2016 I started coming big commitment for me I came weekly started the detox response testing was able to cater the type of supplements that I needed in order to detox this liver. Within one year, so in 2017 within one year my liver enzymes are normal. I now have normal liver testing and have had normal liver testing for over five years. So, I really highly recommend anybody that’s looking to help their overall health whether or not they have chronic disease like my own Lyme disease and come here and figure out what type of specific supplements and nutritional needs that you have in order to become a healthier you thank you.


Video Review from Liz - Nutritional Wellness Center

Video Review from Elizabeth - Nutritional Wellness Center

Video Review from Mary - Nutritional Wellness Center

Video Review from Carl - Nutritional Wellness Center

Meet the Practitioners

Sophie Alexander - Nutritional Wellness Center

Sophie Alexander, MS
Owner and Lead Practitioner

For years Sophie struggled with digestive issues, environmental allergies, blood sugar issues and chronic Lyme disease symptoms. Conventional treatments left her without answers and she began to explore alternatives. In 2009 she learned of the Nutritional Wellness Center and Nutrition Response Testing®.

Fabiola Reyes - Nutritional Wellness Center

Fabiola Reyes
BOARD CERTIFIED HOLISTIC HEALTH PRACTIONER, CERTIFIED IN APPLIED KINESIOLOGY

For years Fabiola struggled with debilitating migraines, frequent headaches, and lack of energy. After being bounced from specialist to specialist, she finally found Nutrition Response Testing®. Fabiola is a proud student member of the National Association of Nutrition Professionals and the International Foundation for Nutrition and Health.

How Do We Help You?

We use a non-invasive system called
Nutrition Response Testing®

Sophie with a patient