Latest From Our Blog

Did you know that Pulsed Electromagnetic Therapy (PEMF) has been used in medicine since very early times? The Ancients knew long ago how to use magnets to address ailments, restore function, rejuvenate, etc. The Vikings used magnetic compasses to treat the body during the Middle Ages. For example, in 2000 B.C., the Chinese used magnetic […]

A few of the benefits of Ketogenic Fasting for improved Health & Life Span: Improved hormonal function. Increased the anti-aging hormone by 1300% Activate the ‘secret’ anti-aging detox & repair process. Decrease stress-related aging. Improved cognitive function & memory. Increased stem cell regeneration in your body. _____________________________________________ One of the many benefits of fasting is […]

Heart disease is the #1 cause of death in the US. Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 659,000 people in the United States die […]

The liver plays an essential role in protecting you. Every day, your body is exposed to harmful chemicals. Your liver, kidneys, large intestine, lymphatic system, and sweat glands work together to reduce the buildup of these chemicals.

A simple guide to navigating the holidays and staying healthy. Avoid Skipping Meals The best way to enjoy the holidays is not to let your blood sugar ride a roller coaster. As soon as you do, you open yourself up to irritability, brain fog, fatigue, weight gain, etc., none of which contribute to ‘holiday cheer.’ […]

We often think radioactive elements are microwave waves, airport scans, radiation from your phone, modes, wifi, and so on. But there is more to radioactive elements than we commonly know.  What are radioactive elements? Elements like plutonium, uranium, and radium begin to break down; they become unstable, we call that radioactive decay. This decay can […]

While you may feel as though you “know your body,” there are specific areas of your health and wellness that you may not be aware of that can offer exceptional information about your lifestyle. With HRV, or heart rate variability, clients can learn about their bodies by measuring their heartbeats’ variation. At the Nutritional Wellness […]

It is almost that time again; kids are getting ready to head back to school. Between purchasing school supplies, school clothes, and finding a new routine, two things should not be overlooked, and they go hand in hand: Supporting kids immunity  Packing healthy lunches  Did you know that nearly 70 percent of the immune system […]

What are toxicants?  Toxicants are manufactured harmful substances such as insecticides and many other industrial chemicals released into the environment by human activities. These different types of toxicants are carcinogens, allergens, neurotoxins, and endocrine disruptors. Exposure to toxicants can have long-term health impacts. The effect of toxicants on health is determined by the chemical released, […]

We at the Nutritional Wellness Center are privileged to transform the lives of so many individuals in and around Ithaca and the greater Finger Lakes region of NY. Our practitioners, Sophie Alexander and Fabiola Reyes specialize in Nutrition Response Testing®. Nutrition Response Testing® powers exceptional improvements in our clients’ health and well-being  by identifying the […]