May 6, 2020

Find out if you are zinc deficient by taking the "Zinc Taste Test” right from your own home!

May 1, 2020

 Jeff Smith DC and Sophie Alexander cover the benefits of detoxing and the best way to do it. 

April 28, 2020

Sophie Alexander, owner and lead practitioner at Nutritional Wellness Center explains how to use nutrition and herbs to improve respiratory health. 

Simple, effective and easy to follow actions you can take today. 

April 22, 2020

Sophie Alexander explains the importance of supporting the thymus gland!

Congaplex is available at Nutritional Wellness Center!

April 18, 2020

Find out what you can do to support your gut health to strengthen your immune system!

Whole Food Fiber is available for purchase at Nutritional Wellness Center. 

Great source source of probiotics from Foods and Ferments 

April 9, 2020

Sophie has great tips on how to stay healthy during quarantine! 

Chocolate Coconut Collagen Protein Bites Recipe


  • 1 cup coconut cream concentrate/coconut butter (softened, but not melted)

  • 3/4 cup shredded coconut + extra for garnish

  • 2 scoops colla...

April 2, 2020

Owner and Lead Practitioner of Nutritional Wellness Center of Ithaca share her tools on how to manage stress and anxiety with nutrition! 

December 31, 2019

More than 84,000 chemicals are present in household products, cosmetics, food and food packaging!

Most of these have never been tested for safety!

These chemicals unfortunately make their way into our bodies. Chemical exposure has been shown to contribute to cancer, di...

December 31, 2019

A mood swing is anytime that you experience a sudden dramatic shift in emotion.

Hormonal imbalances can affect the serotonin levels in the brain, causing a mood swing.  Nutrition is a key component to managing mood swings as it helps the body to maintain blood sugar lev...

December 23, 2019

There are 4 main components of healthy skin

Even Color: 

Having even color is a sign of youthful, healthy skin. As skin ages, its tone may fade or become blotchy, and one may develop dark under eye circles. 

Smooth Texture:

Texture related skin problems can include bumps,...

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December 31, 2019

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Wellness For Life!!!

"Our purpose is to safely support those who are looking to improve their health through nutrition.  We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.  Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."

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