April 2, 2020

Owner and Lead Practitioner of Nutritional Wellness Center of Ithaca share her tools on how to manage stress and anxiety with nutrition! 

December 31, 2019

More than 84,000 chemicals are present in household products, cosmetics, food and food packaging!

Most of these have never been tested for safety!

These chemicals unfortunately make their way into our bodies. Chemical exposure has been shown to contribute to cancer, di...

December 31, 2019

A mood swing is anytime that you experience a sudden dramatic shift in emotion.

Hormonal imbalances can affect the serotonin levels in the brain, causing a mood swing.  Nutrition is a key component to managing mood swings as it helps the body to maintain blood sugar lev...

December 23, 2019

There are 4 main components of healthy skin

Even Color: 

Having even color is a sign of youthful, healthy skin. As skin ages, its tone may fade or become blotchy, and one may develop dark under eye circles. 

Smooth Texture:

Texture related skin problems can include bumps,...

December 18, 2019


60% of your body is water! Your body uses water in every cell, organ and tissue, and is crucial to maintaining healthy organ function.

Your body is constantly losing water through breathing, sweating, and digesting. The amount of water each person drinks ea...

November 14, 2019

Why is vitamin D important?

Vitamin D manages calcium in your blood, bones and gut and helps cells all over your body to communicate properly. Vitamin D mainly comes from your skin when it is exposed to sunlight.

When you take supplements or eat foods that contain vita...

October 28, 2019

We all have our favorite fruits and vegetables! 

Most people do not eat organic because of the added cost of these items. They end up eating non-organic produce. The question is can we afford to not eat well? How important is it really? Does it really make a difference?...

October 21, 2019

Have you experienced headaches, fever, chills, nausea, illness, muscle aches or skin conditions? Did you know that these amongst other conditions can be traced back to environmental toxicity? 

Did you know that environmental toxins, both human-made and naturally-oc...

July 29, 2019

Do you know all the wonderful properties of essential oils and how to use them? 

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. There are more than 90 types. They are highly concentrated phytochemicals that ar...

July 8, 2019

Did you know that there is an alternative to mammograms? A tool for early cancer detection where you can avoid being exposed to radiation?

It is called Thermography. 

What is Thermography and why is it better?

Thermography (also called infrared thermography, or IRT) is a...

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December 31, 2019

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Wellness For Life!!!

"Our purpose is to safely support those who are looking to improve their health through nutrition.  We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.  Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."

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