WE ARE STILL HERE TO HELP!
Your health is our top priority and we know that disrupted wellness programs are detrimental to your health.
We are working to prevent these disruptions as much as we can. Until further notice all
appointments will be by phone or Zoom.
Take advantage of our brand new Nutritional Coaching Program!
We will keep you informed when we are able to open our doors to all of our other exceptional services.
520 W. Green Street
Ithaca, NY 14850
BEAUTYCOUNTER - SAFER BEAUTY
May 6, 2020
Find out if you are zinc deficient by taking the "Zinc Taste Test” right from your own home!
May 1, 2020
Jeff Smith DC and Sophie Alexander cover the benefits of detoxing and the best way to do it.
April 28, 2020
Sophie Alexander, owner and lead practitioner at Nutritional Wellness Center explains how to use nutrition and herbs to improve respiratory health.
Simple, effective and easy to follow actions you can take today.
April 22, 2020
Sophie Alexander explains the importance of supporting the thymus gland!
Congaplex is available at Nutritional Wellness Center!
April 18, 2020
Find out what you can do to support your gut health to strengthen your immune system!
Whole Food Fiber is available for purchase at Nutritional Wellness Center.
Great source source of probiotics from Foods and Ferments
April 9, 2020
Sophie has great tips on how to stay healthy during quarantine!
Chocolate Coconut Collagen Protein Bites Recipe
1 cup coconut cream concentrate/coconut butter (softened, but not melted)
3/4 cup shredded coconut + extra for garnish
2 scoops colla...
April 2, 2020
Owner and Lead Practitioner of Nutritional Wellness Center of Ithaca share her tools on how to manage stress and anxiety with nutrition!
December 31, 2019
More than 84,000 chemicals are present in household products, cosmetics, food and food packaging!
Most of these have never been tested for safety!
These chemicals unfortunately make their way into our bodies. Chemical exposure has been shown to contribute to cancer, di...
A mood swing is anytime that you experience a sudden dramatic shift in emotion.
Hormonal imbalances can affect the serotonin levels in the brain, causing a mood swing. Nutrition is a key component to managing mood swings as it helps the body to maintain blood sugar lev...
December 23, 2019
There are 4 main components of healthy skin
Having even color is a sign of youthful, healthy skin. As skin ages, its tone may fade or become blotchy, and one may develop dark under eye circles.
Texture related skin problems can include bumps,...
Older Posts >
Can zinc block the replication of coronaviruses?
"Learn how to detox"
Nutrition & Herbs for Respiratory Health
“Learn how to support this important immune gland: the Thymus Gland "
Immunity begins in the gut
How to stay healthy during quarantine
How to manage stress and anxiety with nutrition
Chemical Toxicity - What you need to know
What’s a mood swing?
What does healthy skin look like?
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