How to pack Healthy Lunches and Snacks!

Watch this amazing talk on "How to Pack Healthy Lunches and Snacks" by Sophie Alexander and Cindy Davis from Nutritional Wellness Center in Ithaca, NY. Healthy Lunch Ideas What to pack for a Healthy Lunch that gets eaten! Include some sort of protein, veggie carb and a good healthy FAT. Leftovers that were liked from the previous night’s dinner is a good place to start. Here are some examples of healthy FATS: Raw Cheese Avocado Olive oil ~ dressings - We recommend Primal Kitchen, they are made with good oils and do not have sugar. Mayonnaise made with healthy oils, we recommend Primal Kitchen or Chosen Foods, both made with good oils. Organic Butter such as Kerrygold Pure Irish Butter Co

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"Our purpose is to safely support those who are looking to improve their health through nutrition.  We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.  Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."

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