DOs and DON’Ts in Recovering from Chronic Fatigue Syndrome/Adrenal Fatigue

Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. Your adrenal glands are also responsible for balancing hormones, such as: Glucocorticoids – hormones that balance your body’s blood sugar, help with energy and food metabolism, help your body relieve stress and manage your immune response (e.g., cortisol). Mineralocorticoids – hormones that maintain healthy blood pressure, manage your blood hydration level, and keep your blood healthy by keeping salt and water in balance (e.g., aldosterone). Sex hormones – estrogen and testosterone. Adrenaline/epinephrine – hormones that affect your heart health, m

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