A Natural Approach to Balancing Hormones

Watch Sophie Alexander and Shawn Burke on "A Natural Approach to Balancing Hormones" Hormonal Balance Introducing the Endocrine System: The endocrine system consists of ductless glands that function together as a planning committee. This planning committee is responsible for both short-range (i.e. stress response and blood sugar control) and long-range (i.e. immune system activities, conception) goals. These glands are located at considerable distances from each other in the body and therefore communicate with each other by the release of hormones through the blood stream. Together, the endocrine system glands influence all metabolic activity either directly or indirectly through the rel

Ten Golden Rules for Great Health

1. Drink plenty of clean (filtered or spring) water. Rule of thumb is to drink half your body weight in ounces of water per day. Make sure that your drinking water is free from chlorine and fluoride. Also, drink out of glass, ceramics or stainless steel, not plastic. 2. Eat small amounts of protein often. Eat approximately every three hours, or when you feel hungry. Rule of thumb is to divide your body weight by 15 to get the number of protein ounces you should eat per day--- eat this protein over 3-5 meals. 3. Get your carbohydrates from veggies and fruits- limit grains and sugars. Eat twice as many vegetables as fruits. Juicing is okay, but never juice your fruits-- eat them, don't drink t

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