Nutrition & Herbs for Respiratory Health

Sophie Alexander, owner and lead practitioner at Nutritional Wellness Center explains how to use nutrition and herbs to improve respiratory health. Simple, effective and easy to follow actions you can take today.

Immunity begins in the gut

Find out what you can do to support your gut health to strengthen your immune system! Whole Food Fiber is available for purchase at Nutritional Wellness Center. Great source source of probiotics from Foods and Ferments

How to stay healthy during quarantine

Sophie has great tips on how to stay healthy during quarantine! Chocolate Coconut Collagen Protein Bites Recipe Ingredients 1 cup coconut cream concentrate/coconut butter (softened, but not melted) 3/4 cup shredded coconut + extra for garnish 2 scoops collagen powder (or 4 tbsp) 1 tbsp coconut oil 1 tbsp carob powder (cocoa powder works too if not AIP) 1 tsp honey (optional) 1 tbsp filtered water or coconut milk (optional - this is only if the coconut butter is still too hard to stir) Instructions Soften the coconut butter (either in the microwave, or it’ll just be soft enough if your house is sweltering like mine) to where it’s easy to work with and stir. Fold in the remainder of the ingred

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"Our purpose is to safely support those who are looking to improve their health through nutrition.  We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.  Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."

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