How to Feel Good During Your Detox

During your detox, you may find yourself experiencing flu-like symptoms. This happens because your body is ridding itself of poisons. Below are some tips and tricks so that you can get some relief and feel good during your detox! Skin Brushing: This can be a very beneficial technique, because the skin is a primary avenue for detoxification along with the lungs, kidneys, liver and colon. Use a vegetable brush and brush all parts of the body in strokes that go towards the heart. Post-brushing, massage the body with sesame oil for at least five minutes prior to bathing or showering. Both the vegetable brush and sesame oil can be purchased at your local health food store. Baths: Baths can be ta

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