Bacon and Egg Cups



  • Bacon

  • Eggs

  • Raw Cheese Shredded (optional)

  • Real Salt and Pepper(optional)

  • Scallions (optional)



  1. Preheat the oven to 350 degrees. 

  2. Line each muffin tin with a piece of bacon

  3. Bake for 10 minutes

  4. Remove muffin tin from oven and crack an egg inside the bacon cup

  5. Variation to recipe – mix the eggs in a dish like you are going to scramble them.  Add cheese, salt & pepper, veggies, etc…  Pour that mixture inside each of the bacon cups

  6. Put back into the oven and bake an additional 10 – 15 minutes.

  7. Remove from oven and use knife or spatula to remove from each of the tins

  8. Serve immediately OR cool and freeze for later


Reheating Directions:

  1. Preheat the oven to 350 degrees

  2. Place the bacon and egg cups in a baking dish, sheet tray, or muffin tin

  3. Bake for 5-10 minutes – until hot.


Do not place frozen cups in the oven.  They should be thawed before going into the oven to be reheated.       

Baked Eggs in Avocado


  • 1 medium or large avocado
  • 2 small eggs

  • salt, black pepper to taste



  1. Preheat oven to 425 F.

  2. Slice avocado in half and remove pit. Scoop out about 1 tablespoon of the flesh from each avocado half.

  3. Put avocado halves in small dish (make sure they fit tightly).

  4. Crack one egg in a bowl. Try to keep egg yolk intact. Gently spoon egg yolk into avocado hole. Spoon egg white into the hole until full.

  5. Repeat with remaining egg and avocado half.

  6. Place in the oven and bake for 15 to 20 minutes or until your egg whites are set.

More information:


Ingredients ​

  • 4 large sweet potatoes (about 2 lbs.), diced

  • 1 large poblano pepper, seeded and diced

  • 3 tbsp extra virgin olive oil

  • 1 tbsp chili powder

  • 1 tsp salt

  • 1 tsp dried oregano

  • 1/2 tsp garlic powder

  • 1/2 tsp freshly ground pepper


  1. Place the diced sweet potatoes in a large saucepan and cover with cold water. Bring to a boil and simmer for 3-4 minutes, until barely tender. Drain and transfer to a large bowl of ice water to cool. Once cooled, drain again.

  2. Preheat the oven to 450 degrees F. Spread out the potatoes in an even layer on a rimmed baking sheet (or two baking sheets, if necessary). Add the poblanos and drizzle everything with olive oil, then toss to coat. Add the chili powder, salt, oregano, garlic powder, and pepper. Stir well to coat. Roast for 15-20 minutes, stirring occasionally, until browned. Serve immediately.



















Wellness For Life!!!

"Our purpose is to safely support those who are looking to improve their health through nutrition.  We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.  Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."

Office Hours

Mondays, Tuesdays and Thursdays 

10:00 am to 6:00 pm 


10:00 am to 2:00 pm

Fridays - Sundays


© 2015 by Nutritional Wellness Center.  All Rights Reserved.