Healthy Weight Loss Program

We are proud to offer a customized virtual Healthy Weight Loss program aligned with Nutritional Wellness Center’s fantastic health and wellness programs in collaboration with Ryan Kimball, a Certified Ketogenic Lifestyle, Fitness, & Health Coach from Innate Ability and Health with over 20 years, helping others to improve their health and happiness.

WHAT IS HEALTHY WEIGHT LOSS?

Healthy weight loss means improved health, resulting in fast, effective, and long-term weight loss with increased health and longevity.

How do you accomplish this?

A dietary program tailored to your specific body type, metabolism, and lifestyle.

By evaluating your current diet, metabolic resistance, and possible barriers to weight loss, your health coach creates a program to ensure fast, long-term weight loss by improving your health.

The modern diet almost exclusively promotes metabolic dysfunction resulting in increased body fat and various short-term and long-term health issues.

By evaluating your current diet and how it has affected you and using lifestyle analysis, we can zero in on the correct program for you and rapidly get your body to lose body fat and improve your overall health.

If you focus on weight, you won’t necessarily lose weight or get healthy. Some common weight loss methods, such as calorie restriction (aka starvation) diets, medication, prepackaged food diets, or gastric bypass, are simply not healthy. You may lose weight, but you end up gaining the weight right back and probably creating long-term health issues.

The first principle of weight loss is to get healthy to lose weight!

Done correctly, a tailor-made, healthy diet & lifestyle will help you lose body fat immediately while it also:

Supporting healthy joints
Supporting a healthy liver
Supporting a healthy immune system
Supporting healthy hormones
Supporting normal sleep cycles
Supporting normal blood sugars
Aiding in joint mobility
Maintaining normal cardiovascular function
Supporting healthy skin, nails, and hair

Client Testimonial

WHAT DO WE MEAN ABOUT GETTING HEALTHY?

Get your energy back
Restore your sleep
Restore your digestion
Get rid of the cravings
Balanced hormones

Healthy means your body works correctly, maintains a leaner, healthier body composition, and can heal and repair itself.

How do we do this? Well, it is most likely something that triggered your weight gain:

Pregnancy
A stressful event
An illness
A pattern of eating
A toxic load that is keeping on body fat
Etc.

Focus your energy on getting healthy, and you WILL lose weight in a direct relationship to your health.

Our program will help you:

Losing the cravings
Increasing energy
Getting good, restorative sleep
Creating a higher stress tolerance to prevent stress-related weight gain

Then the weight will come off and stay off.

FIXING THE REAL PROBLEM

In collaboration with Ryan Kimball, a Certified Lifestyle, Fitness, & Health Coach from Innate Ability and Health with over 20 years of experience, we offer the Healthy Weight Loss Program; the program is designed to help you lose weight healthily and sustainably!

This virtual program offers personalized guidance with added convenience and flexibility; you can access this service from the comfort of your own home, saving you travel time and making it easier to fit into your busy schedule.

The program is designed to meet your specific needs and preferences. It is not just about reducing your calorie intake but rather about adopting a healthier lifestyle and making better food choices. We understand that everyone’s body and health goals differ, so we tailor the program to you. In addition, understanding the ‘why’ behind your food choices is crucial for long-term success. Therefore, we offer educational resources and ongoing support to help you navigate your weight loss journey.

The majority of people try to lose weight and keep jumping to the wrong solution over and over. Unfortunately, it has been ingrained in us to go on diets and follow the latest fad because the TV or social media is trending information on it.

So many people are talking about it that it must be true. Right? WRONG!

Inevitably if you have a weight or health issue, you’re not addressing the RIGHT problem. The weight is an indicator of something else amiss.

Doctors or health experts may say to get rid of the weight, and everything else goes away.

NOT TRUE. Fix the right problem, and the weight will disappear, but you will also become healthier and more energetic, and your mood will improve in life.

So, how do we know what the problem is? Look at cause and effect.

Anything that is going on with you has been caused by something.

Use this simple investigation tool. Ask yourself when you started gaining weight or developing a belly fat problem.

What happened just before that? A stress event? Loss of a loved one? Divorce? Injury? A shift in the diet or location, an unhandled digestive issue?

Digestion, metabolic, and thyroid problems. These can be the root causes. With weight, it’s often started by a stressful situation or a period of added stress in your life. We’ll figure this out in this program and address it, and you’ll get healthier and lose weight.

There will be a specific technique that will identify your problem; we will give you solutions.

You must look deep enough and have the correct tools to resolve the situation.

Sounds good?

We look forward to working with you and helping you achieve your goals!