Keto Diet, Paleo Diet, Raw Food Diet… There are so many diets and it can be very hard to figure out which one is the right one for you. This is a crash course on the principles of the Weston A. Price Foundation to learn what type of diet you should be following to achieve maximum health!
The video below is a free lecture given by Sophie Alexander, Lead Practitioner.
Watch the full lecture here!
What to pack for a healthy lunch that gets eaten!
Or make your own grain-free bread. See recipe for grain free sandwich bread at the link below:
You can also go to https://www.westonaprice.org/ to learn more information. The Weston A. Price foundation has many resources that can help to navigate when it comes to food choices.
For $5.00 you can buy a digital version of their Shopping Guide and here is the link: https://www.westonaprice.org/digital-journals/
Download their “Find Real Food” app. as well.
Download their Healthy 4 Life booklet for free. This is the link: https://www.westonaprice.org/about-us/healthy-4-life/
We hope this information is of value to you. Please do not hesitate to contact us in case you have questions or need any guidance!