520 W. Green Street
Ithaca, NY 14850
WORK SHOPS & EVENTS
BEAUTYCOUNTER - SAFER BEAUTY
Why are organic fruits and vegetables important?
October 28, 2019
Are you being exposed to environmental toxicity?
October 21, 2019
Benefits of Essential Oils
July 29, 2019
The Benefits of Thermography
July 8, 2019
The Dangers of Artificial Sweeteners
July 1, 2019
What is inflammation and how do you manage it naturally?
June 5, 2019
Fragrances and Perfumes - Why are they Harmful?
May 9, 2019
EMFs – What are they and are they safe?
April 23, 2019
Cholesterol: A Biological Necessity
October 25, 2018
Keto Diet, Paleo Diet, Raw Food Diet ... There are so many diets and it can be very hard to figure out which one is the right one for you.
September 20, 2018
What are sweeteners?
February 19, 2018
November 2, 2017
DOs and DON’Ts in Recovering from Chronic Fatigue Syndrome/Adrenal Fatigue
The Following are some of the most important things to do and not do to recover from adrenal fatigue:
Pushing yourself to exhaustion
Sugar, caffeine and junk food
Being critical and harsh with yourself
Eating carbohydrates by themselves
Staying up late and catching your “second wind”
Arising early if you do not have to
Food that you react to or are allergic
Drinking sodas, coffee, alcohol, juice
Making someone else responsible for your health care
People who steal your energy
Taking care of everyone and everything else
The daily grind
Eat real, whole, fresh food
Be compassionate and kind to yourself
Eat every two hour
Get to bed by 10:00PM
Sleep until 8:00 AM when possible
Eat balanced, nutritious food
Drink water, herbal teas
Become empowered and informed about your health care
Be with people who are concerned about your well being and are helpful in your recovery
Take care of and nurture yourself
Find things that make you laugh
Do things you enjoy
Mild to moderate exercise
We hope this information is helpful!
Nutritonal Wellness Center has helped so many people reclaim their health and you can be one of them.
10 golden rules for great health
10 years of results
nutritional wellness center
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