How to cope with adrenal fatigue.


DOs and DON’Ts in Recovering from Chronic Fatigue Syndrome/Adrenal Fatigue

The following are some of the most important things to do and NOT to do to recover from adrenal fatigue:

Avoid These:

  • Pushing yourself to exhaustion

  • Sugar, caffeine and junk food

  • Being critical and harsh with yourself

  • Spiking meals

  • Eating carbohydrates by themselves

  • Staying up late and catching your “second wind”

  • Arising early if you do not have to

  • Food that you react to or are allergic

  • Drinking sodas, coffee, alcohol, juice

  • Making someone else responsible for your health care

  • People who steal your energy

  • Taking care of everyone and everything else

  • Excessive seriousness

  • The daily grind

  • Aggressive exercise

Do These:

  • Pace yourself

  • Eat real, whole, fresh food

  • Be compassionate and kind to yourself

  • Eat every two hours

  • Get to bed by 10:00 PM

  • Sleep until 8:00 AM when possible

  • Eat balanced, nutritious food

  • Drink water, herbal teas

  • Become empowered and informed about your health care

  • Be with people who are concerned about your well being and are helpful in your recovery

  • Take care of and nurture yourself

  • Find things that make you laugh

  • Do things you enjoy

  • Mild to moderate exercise

We hope this information is helpful!

Nutritional Wellness Center has helped so many people reclaim their health and you can be one of them.

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