How to cope with adrenal fatigue.

DOs and DON’Ts in Recovering from Chronic Fatigue Syndrome/Adrenal Fatigue

The following are some of the most important things to do and NOT to do to recover from adrenal fatigue:

Avoid These:

• Pushing yourself to exhaustion

• Sugar, caffeine and junk food

• Being critical and harsh with yourself

• Spiking meals

• Eating carbohydrates by themselves

• Staying up late and catching your “second wind”

• Arising early if you do not have to

• Food that you react to or are allergic

• Drinking sodas, coffee, alcohol, juice

• Making someone else responsible for your health care

• People who steal your energy

• Taking care of everyone and everything else

• Excessive seriousness

• The daily grind

• Aggressive exercise

Do These:

• Pace yourself

• Eat real, whole, fresh food

• Be compassionate and kind to yourself

• Eat every two hours

• Get to bed by 10:00 PM

• Sleep until 8:00 AM when possible

• Eat balanced, nutritious food

• Drink water, herbal teas

• Become empowered and informed about your health care

• Be with people who are concerned about your well being and are helpful in your recovery

• Take care of and nurture yourself

• Find things that make you laugh

• Do things you enjoy

• Mild to moderate exercise

We hope this information is helpful!

Nutritional Wellness Center has helped so many people reclaim their health and you can be one of them.