How to stay healthy during quarantine


Sophie has great tips on how to stay healthy during quarantine!

Chocolate Coconut Collagen Protein Bites Recipe

Ingredients

  • 1 cup coconut cream concentrate/coconut butter (softened, but not melted)

  • 3/4 cup shredded coconut + extra for garnish

  • 2 scoops collagen powder (or 4 tbsp)

  • 1 tbsp coconut oil

  • 1 tbsp carob powder (cocoa powder works too if not AIP)

  • 1 tsp honey (optional)

  • 1 tbsp filtered water or coconut milk (optional - this is only if the coconut butter is still too hard to stir)

Instructions

  • Soften the coconut butter (either in the microwave, or it’ll just be soft enough if your house is sweltering like mine) to where it’s easy to work with and stir.

  • Fold in the remainder of the ingredients and stir well until evenly combined. Add water or coconut milk if the mixture is too thick to stir thick.

  • Once combined, begin rolling the mixture into balls about half an inch wide, or to size of liking, and sprinkle with extra shredded coconut for garnish. You should have 8-9 balls.

  • Place in the refrigerator for at least an hour, or in the freezer if you plan to travel with them. Store the extras in the fridge… if you can hold back from eating them all and actually have extra’s

Sophie approved!

  • Improves overall health

  • Improves digestion

  • Great source of greens

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Wellness For Life!!!

"Our purpose is to safely support those who are looking to improve their health through nutrition.  We do this by using Nutrition Response Testing®, whole food supplements, and most importantly, dietary changes.  Our mission is to help as many people as humanly possible be healthier and happier without the use of unnecessary drugs or surgery."

Office Hours

Mondays, Tuesdays and Thursdays 

10:00 am to 6:00 pm 

Wednesdays

10:00 am to 2:00 pm

Fridays - Sundays

Closed

© 2015 by Nutritional Wellness Center.  All Rights Reserved.